Team Training with The Master's Academy Girls' Varsity Volleyball Team
TEAM TRAINING AND TESTING
Excel Fitness trainers are also trained in performing
team programs, such as speed training, jump training, and team testing. These programs can be done at the Excel Fitness
Studio or on the school campus. Prices for the team program varies according to the number of athletes participating.
All team programs include a pre-test and post-test to determine the team's overall improvements.
Team Training & Testing Include: * Pre-Test & Post-Test Measurements *
Speed Training * Jump Training * Agility Training
